Hong Xi started learning Chinese Kung Fu from a very early age. She was a member of the martial arts display team for her province in China and was involved in advanced studies of Cultural Arts.  

 Hong Xi is based in Glasgow practising Chinese medicine and teaching Tai Chi include hand form,sword,fan,and TaiChi ball form.  

Tai Chi For Weight Loss
Obesity is a commen disease,it is not only affects the shape of the body,but also causes heart problem,hypentension, weariness and lumbago which are harmful to health.
Blending both martial and healing arts, Dr HongXi integrates meridian and collateral channels science of tranditional Chinese medicine,and focuses on internal kung fu practice.Through traditional TaiChi postures and up-tempo,fat buring, training techniques in order to improve the metabolism,regulating Yin and Yang, adjusting Qi (life energy) and blood circulation, reaching the purpose of natural healing.

Feel exhilarated, not exhausted,Getting fit!

Hong.Xi is teaching Tai Chi Ball in Scotland, a Brand new style of exercise.
Seated Tai Chi For disable and elder people, improve Qi and Blood circulation.